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Your Support Resources

  Your Toolbox

Your toolbox contains a wide variety of helpful solutions and important information to help you strengthen your mental health.

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Stress Reduction

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View the causes of stress and learn skills to cope and manage stress.

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Helping Yourself

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Learn how to help yourself through helpful apps, books, self-guided online therapy, and more!

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Helping Others

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Learn the symptoms of mental illness, and how to approach others with suicidal thoughts or mental illness.

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Mental Health Essentials

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Learn the importance of addressing issues, what good stress and bad stress are, and why we don’t always seek help.

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Mental Health Problems

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Understand more about mental illnesses, such as symptoms, how it impacts a person, and treatment.

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Care Providers & Therapies

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Learn about the different types of mental health professionals and types of therapy.

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