mywellnessplan

Your mental health needs to be always your priority!mywellness provides students with specific tools, resources, and support to achieve the student life and mental health balance. Students have access to a free, anonymous Mental Health Assessment, video counseling at great rates, knowledge of Financial Education, and a number of other resources.

Sign up for
the counselling
Trauma
Group Session

Trauma

Connect on
September 11th
12:00 - 1:00 PM MT September 12th
4:00 - 5:00 PM MT

Due to recent events in Edmonton, mywellnessplan is offering these two support sessions to those who would like to attend it.

Trauma Based Group Counselling

Traumatic events like these can be a reason for stress, anxiety and can have an impact on mental health. As leaders in providing mental health support to post-secondary students, we want you to know that we are here to provide continued support.

We have arranged two Trauma Based Group Debrief Counseling sessions for students who are directly affected by this. Sessions will be held by an expert counselor who is fully aware of the situation and is specialized in Trauma Based Group Counseling.

Students can choose which session they would like to attend and click the link to enter directly into the session. Follow up counseling sessions will be arranged if students request it, or if the feedback from the counselor suggests the need for a follow up session.

Trauma Session 1

Date & Time: Wednesday, September 11th,2024, 12:00 to 1:00 PM MT

Link to join this session: Support Session 1

Trauma Session 2

Date & Time: Thursday, September 12th,2024, 4:00 to 5:00 PM MT

Link to join this session: Support Session 2

The link to join each session allows students to enter the meeting room only during the date and time posted. After or before the date and time, the link does not work.

Individual Counseling and other Supports

If students are not comfortable with the Trauma Based Group Counseling and prefer individual counseling, they can visit mywellnessplan.ca and book an online session with a counselor after completing the counsellor matching questions to ensure they are matched with a counselor they feel most comfortable with. It is also important to note that there are over 950 counselors from diverse backgrounds and available in evenings, early mornings, and weekends to support students.

Monday to Friday
Fom 8:00am to 6:00pm EST
Phone: 1-877-746-5566
Extension 7249