myWellness | Gallivan

Hello! Welcome to your
mental health support.

Have you taken your free mental health
assessment?

Need help now?
Crisis Text Support is available 24/7 365 days per year

Your Support Resources

Your Toolbox

Your toolbox contains a wide variety of helpful solutions and important information to help you strengthen your mental health.

Stress Reduction

View the causes of stress and learn skills to cope and manage stress.

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Helping Yourself

Learn how to help yourself through helpful apps, books, self-guided online therapy, and more!

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Helping Others

Learn the symptoms of mental illness, and how to approach others with suicidal thoughts or mental illness.

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Mental Health Essentials

Learn the importance of addressing issues, what good stress and bad stress are, and why we don’t always seek help.

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Mental Health Problems

Understand more about mental illnesses, such as symptoms, how it impacts a person, and treatment.

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Care Providers & Therapies

Learn about the different types of mental health professionals and types of therapy.

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No matter how busy you may be,
your mental health needs to be a priority.

Mental health affects your performance, your relationships, every aspect of your life. Science proves if you ignore your mental health, even your brain anatomy can change. With mywellness, you can assess your mental health in 5-10 minutes and immediately access tools for stress reduction and for managing your symptoms. It’s free and anonymous!