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Your Mental Health needs to be your priority! mywellnessplan provides students with tools, and resources to support a balance between student life and Mental Health. Students have access to a free anonymous Mental Health Assessment, video counseling at great rates, financial education, and several other resources.

My Toolbox

Mental Health has many different forms. You are unique and there isn't a one-size-fits-all solution when it comes to Mental Health. You can find helpful solutions and important information to help you strengthen your Mental Health by using my toolbox.

Support

Stress Reduction

Find interactive tools like apps, games, and websites that can help you reduce your stress levels.

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Helping Yourself

Learn how to help yourself through helpful apps, books, self-guided online therapy, and more!

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Helping Others

Learn the symptoms of mental illness, and how to approach others with suicidal thoughts or mental illness.

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Suicide Prevention

If you are experiencing suicide-related thoughts and behaviours, you need to know you're not alone.

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Crisis Line

Need help? There are many crisis centres available 24 hours a day to talk to you.

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Find a Doctor

Are you looking for a family doctor in your province or community? Some websites can help you with your search.

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Support Resources

There are different ways to get the Mental Health support you need. We have created a list of resources available to you. It's time to start taking care of yourself!

On Campus

Help you manage personal challenges that may be causing barriers to your academic success. Reach out to one of the student-centred services!

In the Community

Find supported, safe, and confidential resources that encourage the well-being of everyone in that community! Know how these resources can help you!

In the Province

Your Mental Health is affected by numerous factors from your daily life. Connect with one of the supports to help you stay mentally fit and healthy!

In Canada

Mental Health is supported nationally for Canadians citizens and others residing in our country. There are many resources and Mental Health-related programs available no matter your gender, race, age, or ability. Discover how!

Indigenous

Indigenous Services Canada is passionate about supporting First Nations and Inuit communities with tailored Mental Health-related programs. Discover how!

LGBTQ2S+

Online resources to help you through your challenges while being successful in school and maintaining your Mental Health. Start now!

Get support right now by texting CONNECT to 686868

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

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Are you using your mobile device?

The texting service is free and available across Canada 24/7. Just click on the text now button from your mobile phone and start chatting.

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Crisis Text Line powered by Kids Help

SANQC Benefits Plan Office

Email: students.association@norquest.ca
Phone: 780-644-6250
Address: NorQuest College
1-114, 10215 108 Street NW
Singhmar Centre for Learning
Edmonton, Alberta. T5J 1L6

General Inquiries Line

Monday to Friday from From 6:00am to 5:00pm MST

Phone: 1-877-746-5566 Ext. 7249