Your mental health should always be a priority! mywellness provides students with specific tools, resources and support to achieve the student life and mental health balance. Students have access to a free and anonymous Mental Health Assessment, Video Counselling at great rates, Financial Education, and a number of other resources.

My Toolbox

Mental Health has many different forms. You are unique and there isn't a one-size-fits-all solution when it comes to Mental Health. You can find helpful solutions and important information to help you strengthen your Mental Health by using my toolbox.


Stress Reduction

Find interactive tools like apps, games, and websites that can help you reduce your stress levels.

Find out more

Helping Yourself

Learn how to help yourself through helpful apps, books, self-guided online therapy, and more!

Find out more

Helping Others

Learn the symptoms of mental illness, and how to approach others with suicidal thoughts or mental illness.

Find out more

Suicide Prevention

If you are experiencing suicide-related thoughts and behaviours, you need to know you're not alone.

Find out more

Crisis Line

Need help? There are many crisis centres available 24 hours a day to talk to you.

Find out more

Find a Doctor

Are you looking for a family doctor in your province or community? Some websites can help you with your search.

Find out more

Support Resources

There are different ways to get the Mental Health support you need. We have created a list of resources available to you. It's time to start taking care of yourself!

On Campus

Help you manage personal challenges that may be causing barriers to your academic success. Reach out to one of the student-centred services!

In the Community

Find a supported, safe, and connected resources that encourages the well being of everyone in that community! Know how these resources can help you!

In the Province

Your Mental Health is affected by numerous factors from your daily life. Connect with one of the supports to help you stay mentally fit and healthy!

In Canada

The federal government offers critical support with destress centers that help to improve Mental Health. Start your journey to wellness!


Indigenous Services Canada is passionate about supporting First Nations and Inuit communities with tailored Mental Health-related programs. Discover how!


Online resources to help you through your challenges while being successful in school and maintaining your Mental Health. Start now!

Get support right now by texting CONNECT to 686868

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

Find out more

Are you using your mobile device?

The texting service is free and available across Canada 24/7. Just click on the text now button from your mobile phone and start chatting.

Text now!
Crisis Text Line powered by Kids Help

GPC Benefits Plan Office


General Inquiries Line

Monday to Friday from 7:00am to 6:00pm CST

Phone: 1-877-746-5566 Ext. 7249