Stress Reduction

View the causes of stress and learn skills to cope and manage stress.

Helping Yourself

Learn how to help yourself through helpful apps, books, self-guided online therapy, and more!

Helping Others

Learn the symptoms of mental illness, and how to approach others with suicidal thoughts or mental illness.

Mental Health Essentials

Learn the importance of addressing issues, what good stress and bad stress are, and why we don’t always seek help.

Mental Health Problems

Understand more about mental illnesses, such as symptoms, how it impacts a person, and treatment.

Care Providers & Therapies

Learn about the different types of mental health professionals and types of therapy.