Budgeting & Smart Shopping
on April 27th, 2023, 2:00 PM EDT
Attend & Get a chance to win a $100 Amazon Gift Card!
Hello! Welcome to your mental health support.
Have you taken your free mental health assessment?
Your Support Resources
Your Toolbox
Your toolbox contains a wide variety of helpful solutions and important information to help you strengthen your mental health.
Stress Reduction
View the causes of stress and learn skills to cope and manage stress.
Helping Yourself
Learn how to help yourself through helpful apps, books, self-guided online therapy, and more!
Helping Others
Learn the symptoms of mental illness, and how to approach others with suicidal thoughts or mental illness.
Mental Health Essentials
Learn the importance of addressing issues, what good stress and bad stress are, and why we don’t always seek help.
Mental Health Problems
Understand more about mental illnesses, such as symptoms, how it impacts a person, and treatment.
Care Providers & Therapies
Learn about the different types of mental health professionals and types of therapy.